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Friday 4 September 2015

WANT TO KNOW TOP 9 VEGETARIAN SALAD WITH HIGH PROTEINS??

1. Grilled Halloumi Broccoli Salad (Vegetarian, 8.6g protein per 100g)




22g protein per serving (600 calories); 8.6g protein per 100g. Ready in 15 minutes. Recipe by Ne Quid nimis


2. Black Bean Lentil Salad with Lime Dressing (Vegan, 7.6g protein per 100g)





32.4g protein per serving (600 calories); 7.6g protein per 100g. Ready in 10 minutes (If you use canned lentils). Recipe by The Garden Grazer

3. Arugula Lentil Salad (Vegan, 7.4g protein per 100g.)





20.5g protein per serving (600 calories). 7.4g protein per 100g. Ready in 12 minutes. Recipe by HurryTheFoodUp

4. Red Cabbage Salad with Curried Seitan (Vegan, 7.4g protein per 100g)


34.0g protein per serving (445 calories. It’s a very low calorie salad); 7.4g protein per 100g. Ready in 25 minutes. Recipe by The Bitten Word

5. Chickpea, Red Kidney Bean and Feta Salad (Vegetarian, 6.0g protein per 100g)


29.0g protein per serving (600 calories); 6.0g protein per 100g. Ready in 12 minutes. Recipe by The Veggie Indian

6. Chickpea Spinach Salad (Vegetarian, 6.0g protein per 100g)





19.7g protein per serving (600 calories); 6.0g protein per 100g. Ready in 7 minutes. Recipe by HurryTheFoodUp


7. Curried Carrot Slaw with Tempeh (Vegan, 6.0g protein per 100g.)



29.6g protein per serving (600 calories); 6.0g protein per 100g. Ready in 20 minutes. 

8. Broccoli Tofu Salad (Vegan, 4.2g protein per 100g)


21.7g protein per serving (293 calories). It’s a very low calorie salad. 4.2g protein per 100g. Ready in 15 minutes. Recipe by Beyond Kemchiee


9. High Protein Black Bean and Corn Summer Salad (Vegan, 3.0g protein per 100g)




18.0g protein per serving (600 calories), 3.0g protein per 100g. Ready in 10 minutes. Recipe by HurryTheFoodUp


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