What is power yoga?
Power yoga is a more dynamic version of traditional yoga – it’s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.
What are its health benefits?
Since power yoga is more physically demanding, it is more enjoyable for those who are fit – like athletes and sportsmen.
Power yoga enthusiasts say it enhances stamina, flexibility and better focus. Like any other physical activity, it relieves the body of tension and sweating helps release toxins. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure.
However, teachers of conventional yoga, which is believed to be more holistic, more or less condemn power yoga labelling it a commercialisation of yoga that’s nothing but a money-making sham.
Many studies abroad have exhibited tremendous advantages of yoga – lowered cholesterol levels and blood pressure, increased cardiovascular circulation and even helping de-clogging blocked arteries. It’s also said to have helped menopausal women suffering from insomnia and mood swings by introducing poses that massage the pituitary, hypothalamus and thyroid glands. There are 6 yoga asanas for people with thyroid problems.
Is power yoga more beneficial than yoga?
There’s no real comparison between the two. Although the foundation of both is similar, people choose one over the other for completely different reasons. One is for meditation and the other for physical prowess.
The lowest common denominator is still stress management and flexibility so you have those two in the bag. But experts agree that a more holistic approach is always more beneficial. Too much stress on physical exercise and you miss out on the mental and spiritual quotient of yoga.
The principle objective, after all, is to harmonize the mind, body and spirit. So if you are on the lookout for salvation, make sure you choose wisely. The power of yoga is immense, but it’s not concentrated only in power yoga.
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