1. Aloe Vera Contains Bioactive Compounds That Can Improve Health
It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally.
Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.
This is what the Aloe vera plant looks like:
2. Aloe Vera Has Potent Antioxidant and Antibacterial Properties
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols.
These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans
3. Aloe Vera Accelerates The Healing of Burns
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten.
4. Aloe Vera May Improve Skin Elasticity and Help Prevent Wrinkles
Woman Holding an Aloe Vera Plant
In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period.
Another study found that Aloe vera reduced erythema (redness of the skin), but was also found to dehydrate skin cells.
There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis.
5. Aloe Vera May Lower Blood Sugar Levels in Diabetics
Aloe vera has sometimes been used as a traditional diabetes remedy.
It is said to enhance insulin sensitivity and help improve blood sugar management.
Several animal and human studies in type 2 diabetics have actually found promising results from consuming Aloe vera extract.
However, the quality of these studies was fairly poor, so it is definitely premature to recommend Aloe vera for this purpose.
Additionally, there have been some cases of liver damage reported with long-term ingestion of Aloe vera supplements.
It has long been known as a treatment for sores, particularly burns, including sunburns.
In fact, the FDA first approved Aloe vera ointment as an over-the-counter medication for skin burns back in 1959.
Studies suggest that it is an effective topical treatment for first- and second-degree burns.
The evidence for Aloe vera helping to heal other types of wounds is inconclusive.
6. Pure Aloe Vera Juice Reduces Dental Plaque as Effectively as Mouthwash
Tooth decay and diseases of the gum are very common health problems.
One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.
In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.
After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque.
Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period.
Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans.
7. Aloe Vera Can be Used to Treat Mouth Ulcers
(Canker Sores)
Many people have experienced mouth ulcers, or canker sores, at some point in their lives.
They usually form underneath the lip, inside the mouth, and last for about 7-10 days.
Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers.
In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers.
However, it did not outperform the conventional ulcer treatment, which is corticosteroids.
In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.
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