WANT TO KNOW 3 WAYS TO MINIMIZE DANDRUFF???

If you have an itchy scalp, it could be a sign of dandruff. Address the issue naturally – see what Dr. Weil suggests! 1.Dandruff - flakes of dry skin on the scalp - can be bothersome and embarrassing. Caused by eczema or seborrhea, it is often linked to climate and genetic factors, not poor grooming habits (as many people...

Read More

5 WAYS TO MINIMIZE COUGH AND COLD

Don’t let a cough or cold ruin your day – try these five natural suggestions to minimize their effects. If you are looking for effective, safe herbal treatments for coughs and congestion, I recommend the following natural treatments. All can be used safely by both adults and children: 1. Echinacea: The adult dose...

Read More

WANT TO KNOW 6 FAT-FIGHTING SUPERFOODS???

Dark Chocolate A particularly sweet study found that daily consumption of roughly one and a half ounces of dark chocolate — about the amount in a Hershey's bar — reduced the stress hormone cortisol. (Stress has been linked to a sluggish metabolism.) Researchers suspect that certain compounds in chocolate, like caffeine...

Read More

WANT TO KNOW HEALTHY LUNCHES?????

                       When shopping for the upcoming week, add ingredients for these healthy lunch suggestions to your list. All are convenient, cost-effective meal ideas! Want a noon meal that will cost less, taste better and provide more nutrition than most...

Read More

7 USES OF ALOE VERA THAT WILL HELP YOU...

1. Aloe Vera Contains Bioactive Compounds That Can Improve Health Aloe vera is a thick, short-stemmed plant that stores water in its leaves. It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally. Aloe vera is well recognized by its thick,...

Read More

6 THINGS TO KNOW ABOUT SUNSCREEN

1.Protecting yourself from the sun is vital to minimizing the risk of melanoma, as well as premature skin aging. Use these guidelines for buying and applying sunscreen. 2.If you want protection from the sun, avoid its rays (particularly between 10 a.m. and 2 p.m. standard time from April through September in the Northern...

Read More

WANT TO KNOW TOP 4 USES OF GREEN TEA???

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health  Green tea is more than just green liquid. Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients. It is loaded with polyphenols like flavonoids...

Read More

Do You Know 5 Effects Of Junk Food On Your Body???

1.It may cause diabetes: One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk and fast food. When you eat a healthy diet, your body gets a steady supply of glucose, which helps maintain insulin sensitivity. On the other hand, when you eat only junk food, the excessive stress exerted on your metabolism affects the ability of your body to use insulin properly. Since junk food lacks fibre content,...

Read More

TOP 4 RELAXATION TECHNIQUES THAT WILL GIVE YOU RELIEF

Relaxation technique 1: Breathing meditation for stress relief With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many...

Read More

TOP 7 NATURAL VEGETARIAN FOODS WITH HIGH PROTEINS

 VEGETARIAN FOODS      1)     Almonds              Quantity per serving: 30g  or 22  almonds                Protein content:6g              Calories:171cal    ...

Read More

DO YOU KNOW THE ACTUAL USE OF LAVENDER OIL??

1. Calming Rub 2-3 drops of lavender oil in your cupped palms, then use the inhalation method to draw the scent all the way into your amygdala gland (the emotional warehouse) in your brain to calm the mind. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body. Great...

Read More

WANT TO CLEAN UP YOUR DIET? If you want to start eating and drinking foods and beverages that make you feel good inside and out, start by eliminating drinks that contain this drug from your diet. Caffeine is an addictive drug that four out of five American adults use every day, whether it be in coffee, soft drinks, tea...

Read More