Want to Know The Actual Truth About Caffeine???

Do you ever feel like you're on a merry-go-round when it comes to scientific and other expert views and opinions on caffeine? Seems like every other day there's a headline in the news about how coffee and other forms of caffeine can help you ward off diabetes, treat headaches, control asthma, decrease the risk of getting...

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Taking nap is good or bad For Health???

Taking a nap during the day can actually have good benefits for your health. Many people who regularly treat themselves to short naps claim they come with benefits. These can be benefits like more productivity, a lifting of the spirits and a sharpening of the senses. The advice of taking a nap that mothers sometimes give their...

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Want to know Benefits of power yoga???

What is power yoga? Power yoga is a more dynamic version of traditional yoga – it’s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to...

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How Much Water Do You Really Need?

We hear it all the time: We should drink eight 8-ounce glasses of water per day. But is this fact or fiction? There are no good scientific studies to support the eight-by-eight rule. The origins of this recommendation date back to 1945. The original guidelines actually came from a misinterpretation of a recommendation from...

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Do You Know How many carbohydrates do you need ?

The Dietary Guidelines recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The Nutrition Facts label shows total carbohydrates, which includes starches, fiber,...

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Top 7 Exercises you can do to Increase your Stamina

Stamina is equally important as strength. Good health is reflected by the amount of stamina your body has. The physical activities that you do are not beneficial if they cannot be done for long enough. So while exercises, focus in improving the stamina as well, especially if you are a sports person or have some job that requires...

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Reduce Body Heat with Fruits and Home Remedies

Excessive body heat may result in generalized weakness and lethargy in an individual. Reducing body heat becomes crucial when the environmental temperature is high. Sweating is a natural process to reduce body heat; however your diet and food play a crucial role in controlling body temperature. Fruits to Reduce Body Heat There...

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Healthy Foods Which Contain High Carb And Proteins

Luckily when you choose the foods in the healthy carb category, they also supply your body with more than enough fiber both soluble and insoluble. Just focus on eating a variety of vegetables and fruit with some complex carbs added in each day. These lists certainly aren’t definitive but they can be a great...

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8 Best Way To Burn Belly Fat

1.    Eat During The Magic Hour It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. It is the ideal time for you to eat a diet rich in proteins. You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Make certain that you eat the protein snack every single day. Benefits •    This snack will help in boosting...

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Want To Know Actual Use Of Curd??

Do you know that all the dairy products are loaded with hordes of nutritional values and supply a lot of health benefits?  That is not all, they also add flavor if used in the preparation of other food items. Hence, the dairy products are considered as a significant part of the diet of human beings. Curd...

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Which Food Is Better For Health:-Veg Or Non-veg

Now a days there are several food classifications.  A few examples: Low carb versus high carb diet Low protien versus high protien diet Low cholesterol versus high cholesterol diet Low fat versus high fat diet Vegetarian versus non-vegetarian diet Vegetarian versus non-vegetarian food. There are positive...

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