Want to Know The Actual Truth About Caffeine???

Do you ever feel like you're on a merry-go-round when it comes to scientific and other expert views and opinions on caffeine? Seems like every other day there's a headline in the news about how coffee and other forms of caffeine can help you ward off diabetes, treat headaches, control asthma, decrease the risk of getting Parkinson's disease and even help you lose weight.

SO WHAT'S THE TRUTH?

If you browse the recent literature, you'll find over 19,000 studies examining the various benefits and downsides of ingesting caffeine. According to the Institute for Coffee Studies at Vanderbilt University, coffee is mostly beneficial. Generally, only certain groups of people (like pregnant women or people with heart disease) are warned to avoid caffeine.

In other words, you don't need to give up your morning coffee. This is especially true if you're trying to lose weight fast. Read on...

CAN CAFFEINE HELP YOU LOSE WEIGHT?

You've probably noticed that caffeine is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you lose weight. All of this begs the question, can caffeine really help you lose weight?

The answer is yes. And it primarily helps you lose weight in two ways:

1. BY BOOSTING YOUR METABOLISM

Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is breaking down your fat stores to convert it into energy. In other words, caffeine boosts your metabolism slightly and helps you burn fat.2

2. BY GIVING YOU AN ENERGY BOOST

If there's one thing that everyone knows about coffee and similar beverages and pills, it's that caffeine is a stimulant. It increases alertness and wards off drowsiness temporarily, which means that you can perform certain tasks for longer.

However, this isn't just limited to mental tasks. This includes physical tasks as well, such as running or lifting weights. This means a little shot of caffeine can give you the energy you need to give 100% during your workout. And giving 100% in the gym means you'll get the results you want more quickly.

So now that we've established that caffeine can indeed help you with your weight loss efforts, that brings us to the next question.

HOW MUCH CAFFEINE DO YOU NEED?

This is a bit tricky to answer, since different people react to caffeine in different ways. I'm sure you know what I'm talking about - some people drink one cup of coffee and they get all hopped up for hours. Others can drink cup after cup all day long with seemingly very little effect.


You can get your caffeine in various forms, including:

Pills
Energy drinks
Coffee
Tea
Various foods

Read More

Taking nap is good or bad For Health???

Taking a nap during the day can actually have good benefits for your health. Many people who regularly treat themselves to short naps claim they come with benefits. These can be benefits like more productivity, a lifting of the spirits and a sharpening of the senses. The advice of taking a nap that mothers sometimes give their children also reaps benefits for people in their adult lives. Proponents of taking a nap say that the afternoon is the best time of the day to do so. Taking a nap being good for your health is not just a matter of opinion: Scientific research is even beginning to substantiate the benefits of napping.

Makes up for Bad Night's Sleep

Research is pointing to the fact that taking a nap during the day makes up for a night's sleep that was bad and insufficient. Certain studies are concluding that taking naps is helpful for usually normal sleepers who are not getting enough hours of sleep every night. These studies don't yet fully understand the biological reasons behind this phenomena, but they have recorded conclusive results. One study compared the alertness of one group that slept the whole night through and didn't nap to people who slept less, but then napped. Both groups showed equal levels of alertness. Studies have also established the benefits of the prophylactic nap. This is where people who have to stay up late take a two- to four-hour nap before staying up late. Results indicated that this greatly helped their alertness for the next day.

Bad in Only Some Cases

While the benefits of napping are verified by research, in some cases, it may not help at all. If you are among two specific groups of people, you should not be taking naps at all, as they may even hurt you. If you are either an insomniac or just endure bouts of depression, you will want to avoid naps in the afternoon. If you are an insomniac, napping during the day could make your sleep at night even worse. If you're depressed, then napping during the day may even work to worsen your symptoms of depression. Making sure you don't sleep for more than 90 minutes during your nap is essential. If you do so, you may disturb your body's internal rhythm, leading to results that are not beneficial.

Conclusion

Napping during the day has some definite benefits that scientific research confirms. Taking a nap is effective for most people; it is only potentially adverse if you are either depressed or are an insomniac. Many Americans suffer from sleep deprivation, which can lead to poor performance and attitude during the day. Because of sleepiness during the day, some Americans are more unproductive and irritable than they should be, and more prone to avoidable accidents than they want to be. Taking a nap can easily fix these issues.

Read More

Want to know Benefits of power yoga???

What is power yoga?

Power yoga is a more dynamic version of traditional yoga – it’s faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there’s a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.

What are its health benefits?

Since power yoga is more physically demanding, it is more enjoyable for those who are fit – like athletes and sportsmen.

Power yoga enthusiasts say it enhances stamina, flexibility and better focus. Like any other physical activity, it relieves the body of tension and sweating helps release toxins. It is also said to improve posture and help those with backache and spinal problems by restructuring bone structure.

However, teachers of conventional yoga, which is believed to be more holistic, more or less condemn power yoga labelling it a commercialisation of yoga that’s nothing but a money-making sham.

Many studies abroad have exhibited tremendous advantages of yoga – lowered cholesterol levels and blood pressure, increased cardiovascular circulation and even helping de-clogging blocked arteries. It’s also said to have helped menopausal women suffering from insomnia and mood swings by introducing poses that massage the pituitary, hypothalamus and thyroid glands. There are 6 yoga asanas for people with thyroid problems.

Is power yoga more beneficial than yoga?

There’s no real comparison between the two. Although the foundation of both is similar, people choose one over the other for completely different reasons. One is for meditation and the other for physical prowess.

The lowest common denominator is still stress management and flexibility so you have those two in the bag. But experts agree that a more holistic approach is always more beneficial. Too much stress on physical exercise and you miss out on the mental and spiritual quotient of yoga.

The principle objective, after all, is to harmonize the mind, body and spirit. So if you are on the lookout for salvation, make sure you choose wisely. The power of yoga is immense, but it’s not concentrated only in power yoga.

Read More

How Much Water Do You Really Need?

We hear it all the time: We should drink eight 8-ounce glasses of water per day. But is this fact or fiction?

There are no good scientific studies to support the eight-by-eight rule. The origins of this recommendation date back to 1945. The original guidelines actually came from a misinterpretation of a recommendation from the Food and Nutrition Board. The recommendation stated that a person should have 1 ml (about 1/5 of a teaspoon) of water for each calorie he or she consumes. The average diet at the time was approximately 1900 calories, meaning you needed about 64 ounces of water per day.

Now the Institute of Medicine sets general guidelines for total water intake. It recommends that women consume a total of 91 ounces (that’s about 2.7 liters) per day – from all food and beverages combined. For men, it’s about 125 ounces a day (or 3.7 liters). Depending on your diet, about 25% of the water you consume comes from your food.

Most of us healthy folks get enough water in the foods and liquids we consume. That includes any liquid we drink – even caffeinated beverages like soda, coffee and tea. Our kidneys work to perfectly balance and regulate our water requirements so that we take in and retain as much fluid as we need. Healthy people can let thirst be their guide to their fluid requirements.

However, certain medications – such as those for the heart disease, stomach ulcers or depression – can alter your thirst mechanism. So can certain diseases, like diabetes insipidus. The elderly can also sometimes have a poorly-regulated thirst mechanism. Another group of individuals that may require more fluids are people who have problems with kidney stones or chronic urinary tract infections. 

Athletes, military recruits, or anyone forced to work outside during the hottest part of a summer day may require more fluids than generally recommended. And if you’re already in the throes of heat illness or heat stroke, you may have an inadequate or malfunctioning thirst mechanism.

But for most of us, an easy way to gauge how well-hydrated we are is to simply look at our urine. It should be fairly clear, and if it is very dark yellow, that’s sign we may need to drink more water.

Read More

Do You Know How many carbohydrates do you need ?

The Dietary Guidelines recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

You can find the carbohydrate content of packaged foods on the Nutrition Facts label. The Nutrition Facts label shows total carbohydrates, which includes starches, fiber, sugar alcohols, and naturally occurring and added sugars. It may also list total fiber, soluble fiber and sugar separately. You may also be able to find nutrient calculators online or find information on a manufacturer's website.

Choosing carbohydrates wisely

Carbohydrates are an essential part of a healthy diet, and they also provide many important nutrients. Still, not all carbs are created equal. Here's how to make healthy carbohydrates work in a balanced diet:

• Emphasize fiber-rich fruits and vegetables. Aim for whole fresh, frozen and canned fruits and vegetables without added sugar. They're better options than are fruit juices and dried fruits, which are concentrated sources of natural sugar and therefore have more calories. Also, whole fruits and vegetables add fiber, water and bulk, which help you feel fuller on fewer calories.
• Choose whole grains. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium, than are refined grains. Refined grains go through a process that strips out parts of the grain — along with some of the nutrients and fiber.
• Stick to low-fat dairy products. Milk, cheese, yogurt and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Choose the low-fat versions, though, to help limit calories and saturated fat. And beware of dairy products that have added sugar.
• Eat more beans and legumes. Legumes, which include beans, peas and lentils, are among the most versatile and nutritious foods available. Legumes are typically low in fat; contain no cholesterol; and are high in folate, potassium, iron and magnesium. They also have beneficial fats and soluble and insoluble fiber. Because they're a good source of protein, legumes can be a healthy substitute for meat, which has more saturated fat and cholesterol.
• Limit added sugars. Added sugar probably isn't harmful in small amounts. But there's no health advantage to consuming any amount of added sugar. In fact, too much added sugar, and in some cases naturally occurring sugar, can lead to such health problems as tooth decay, poor nutrition and weight gain.

So choose your carbohydrates wisely. Limit foods with added sugars and refined grains, such as sugary drinks, desserts and candy, which are packed with calories but low in nutrition. Instead, go for fruits, vegetables and whole grains.

Read More

Top 7 Exercises you can do to Increase your Stamina

Stamina is equally important as strength. Good health is reflected by the amount of stamina your body has. The physical activities that you do are not beneficial if they cannot be done for long enough. So while exercises, focus in improving the stamina as well, especially if you are a sports person or have some job that requires physical work. If you start huffing after climbing a few stairs, then you must know that you have very little stamina and that you need to work out to improve this. Stamina of your body can be defined as the amount of work your body can do without you getting tired. Here are some exercising suggestions that will help you to build stamina and endurance.

1. Team Sports:

Playing sports is always a good choice to increase stamina because it helps your body along with your brain. Sports, not only help the body muscles to grow and strengthen, but also help the mind and allows you to get away from all the stress and in fact, provide fun. Specially, team sports help you to build your stamina along with having real fun. And the type of sport you must play should be such that it requires you to play for at least 5 continuous minutes non-stop. If you play for 5 minutes or more without any break, that helps you to increase the stamina. Some examples of such team sports are volleyball, football, soccer, Frisbee, basketball, etc. Make sure you enjoy the game because if you enjoy the game, you will play for long and thus, will increase your stamina much more.

2. Yoga:

Yoga is mostly about holding the posture for a long time. In yoga, your muscles bear a lot of strain because they have to manage holding a particular posture for quite some time and the posture is not just any comfortable posture but a typical one. Various postures have various roles in strengthening various muscles and increasing stamina by various factors. But yoga is not all about making and holding the body, but also about other activities like breathing properly. As yoga improves the breathing capability as well as muscle intensity, many physicists use yoga as an exercise for increasing the stamina of an individual. But yoga must be performed under proper guidance and with complete knowledge otherwise it 

can harm the tissues.

3. Stair climbing:

Stair climbing is a unique exercise type. Climbing stairs does not require any heavy and expensive machinery, but requires just some stairs which can be found at home as well as office. The simple rule of doing this is to go up and down the flight of stairs and do not stop until your leg wants you to. Increase the number of up-down cycles over a few and follow this stair climbing exercise every day at least once. Also, try to go higher and as going higher requires much effort, this will increase stamina. This exercise helps your heart and makes your heart pump the blood at the healthy levels which strengthens your whole body muscles and especially leg muscles. So early in the morning, when you go for a walk, start a habit of doing stair-climbing for a while. Also, use stairs instead of lifts in office and home so as to stay fit.

4. Swimming:

                                       

     

Swimming is also a very effective exercise to increase your stamina and will show results for sure. The main result of swimming is that your muscles strengthen and your cardiac-action improves. Other than muscles and cardio, it also has a major impact on the lungs. Swimming, because it is done in water, helps a lot in the breathing action of our lungs and makes our lungs strong enough to breathe under pressure. This is the key thing required for having good stamina. Thus, swimming can prove a lot of help while you are trying to focus more on increasing your stamina.

5. Cycling:

Cycling can be very good option for improving the stamina. Cycling helps a lot in curing many health issues and removes the difficulty in doing physical work. Be it a stationary bicycle or a riding bicycle, cycling always helps no matter what. Keep a record of how much you are cycling each day. Focus more on the mileage if you want to increase the stamina and focus less on intensity. Mileage is the record of how much distance you have covered by your cycle and intensity is the speed with which you ride. Of course speed matters but distance matters too. Keep on increasing your distance traveled day by day and make a remarkable progress over a few weeks. You will yourself notice the increase in the intensity of riding and your stamina to ride. So, as large is the distance, the more is the stamina in your body.

6. Interval training:

                         

When highly intense physical activity is performed in combination with low intensity activity, then we can say the whole process as interval training. In interval training, as the name suggests, you have intervals of both, low intensity exercises and high intensity exercises. People can select the range as per their level and increase the level day by day. For example, you can try sprint run for about 7-8 minutes and then do jogging for about 4 minutes and repeat the whole process. Or else, you can even try 20 push-ups non-stop and then do a stretching exercise for 5 minutes. This will help your body to increase stamina as the quick and light exercises are repeated turn by turn which in turn adjusts your body according to the situation every time.

7. Hybrid exercises:

The exercises if combined two at a time will provide double results. So to increase the stamina, you must definitely try the hybrid exercises. Hybrid exercises are performed by combining more than just a single pattern of muscle movement. They are best done when you want to use the time in the maximum way and improve the strength along with building endurance. Examples of hybrid exercises are squat with shoulder press, power-lifting (like in Olympics), lunge and shoulder press, etc. For other instances, you can try left and right discrepancies, or even combine upper and lower body activities together. You can experiment a lot in this category.

Read More

Reduce Body Heat with Fruits and Home Remedies

Excessive body heat may result in generalized weakness and lethargy in an individual. Reducing body heat becomes crucial when the environmental temperature is high. Sweating is a natural process to reduce body heat; however your diet and food play a crucial role in controlling body temperature.

Fruits to Reduce Body Heat

There are certain fruits that can help reduce body temperature and also aid in balancing of the internal environment of the body.

• Fresh fruits juices are very beneficial in reducing body heat. Orange and Grape fruit juice is considered beneficial in maintaining an average body temperature
• Excessive heat may result in excessive sweating which in turn may result in electrolyte imbalance and hence consuming fruits that help restore electrolyte balance is crucial in maintain ideal body temperature.
• Banana is rich in potassium and helps restore electrolyte balance in the body. Other fruits that help to maintain electrolyte balance include lemon, pineapple, jackfruit and watermelon.

Foods that Reduce Body Heat

Excessive body heat can result in dehydration, as sweating is the natural process of controlling body heat. Hence remaining adequately hydrated is crucial to prevent tiredness and lethargy which may be attributed to body heat and dehydration. A minimum intake of three liters of water is crucial to suffice for the body’s demand.

• Avoid intake of alcohol and caffeine. These foods may result in dehydration and in turn result in increase in the body temperature
• Salty, sour and pungent foods can also result in dehydration and should be avoided, especially during hot seasons.
• Increase the intake of dairy products like buttermilk and yogurt.  These foods tend to aid in cooling the body internally.
• Nuts need to be avoided. Nuts are highly acidic and result in generation of heat in the body. Avoid meat and restrict your diet to purely vegetarian to reduce body temperature.
• Barley has a cooling effect on the body and should be included in your daily diet.
• Spicy foods including pepper, cardamom, etc should also be avoided. These foods tend to increase the basal metabolic rate of the body and increase the production of body heat.
• Honey is considered to have a cooling effect on the body. Add a spoon of honey to a glass of cold milk and consume twice a day.

Ease Body Heat with Home Remedies

Here are some simple home remedies and tips to reduce body heat, especially during summer,

• Add a pinch of salt, a teaspoon of sugar and few drops of freshly squeezed lemon juice to a glass of water and drink about four to five glasses a day. This drink supplies essential electrolytes to the body that are lost through perspiration, in hot weather. Further studies have shown that Vitamin C can help reduce body temperature and lemon is packed with Vitamin C.Local application of sandalwood paste can help reduce body temperature. Apply sandalwood paste on the forehead, chest or back. This will help your body cool faster and reduce perspiration. Mixing rosewater with sandalwood paste can be even more beneficial.

Read More

Healthy Foods Which Contain High Carb And Proteins

Luckily when you choose the foods in the healthy carb category, they also supply your body with more than enough fiber both soluble and insoluble. Just focus on eating a variety of vegetables and fruit with some complex carbs added in each day.

These lists certainly aren’t definitive but they can be a great guide for those trying to clean up their diets, remove processed foods, and satisfy their daily macro amounts.

15 Starchy or Complex Carb Foods

1. Oatmeal (old fashioned or Steel Cut)
2. Yams (almost same as sweet potatoes)
3. Brown rice (love basmati, a long grain rice)
4. Sweet potatoes
5. Multi grain hot cereal (mix or barley, oats, rye, triticale, and a few others)
6. White potatoes with skin (glycemic index be damned!)
7. 100% whole wheat bread
8. 100% whole wheat pasta
9. Beans and lentils (great for healthy chili recipes)
10. Cream of rice hot cereal
11. Quinoa
12. Couscous
13. Pumpkin
14. Butternut Squash
15. Fresh Beets

15 Carb Rich Fruits

1. Grapefruit
2. Apples
3. Blueberries
4. Cantaloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple
11. Black Berries
12. Plums
13. Pears
14. Acai Berries
15. Mango

15 Vegetables Lower in Carbs but high in Nutrients

1. Broccoli
2. Kale
3. Asparagus
4. Spinach
5. Salad greens
6. Tomatoes
7. Peppers (green and red)
8. Onions
9. Mushrooms
10. Cucumbers
11. Zucchini
12. Carrots
13. Green Beans
14. Peas
15. Cauliflower

Top 15 Protein Rich Foods

1. Eggs
2. Whey protein (protein powder supplement)
3. Chicken Breast
4. Salmon (wild alaskan)
5. Turkey Breast
6. Chicken Breast
7. Nuts (walnut, almonds, pecans)
8. Pumpkin Seeds
9. Tofu
10. Seitan
11. Top round steak (grass fed beef)
12. Flank Steak (grass fed beef)
13. Cod Fish
14. Greek Yogurt
15. Rainbow Trout

Read More

8 Best Way To Burn Belly Fat

1.    Eat During The Magic Hour

It is considered by many nutrition and well being experts that the time between 3 pm and 4 pm is the magic hour. It is the ideal time for you to eat a diet rich in proteins. You can think of munching on a small piece of low fat cheese, or a protein bar or some almonds with an organic apple. Make certain that you eat the protein snack every single day.

Benefits

•    This snack will help in boosting your metabolism and balancing your sugar levels.

•    It will help in lowering your insulin levels which will in turn reduce the fat stored in your belly area.

•    Make sure that you eat every 3 to 4 hours to maintain blood sugar levels.

2.    Exercise Ball

Doing the ball exchange exercise three to four times a week will help you to maintain a flat belly for life. This has to be coupled with proper and nutritious diet.

Exercise Procedure

•    Lay flat on your back and place your arms over your head. The legs have to be straight out.

•    Grab hold of the gravity exercise ball and hold it above your head with your hands.

•    Now slowly move the ball towards your chest and during this process lift your legs to meet the ball and place it between the ankles.

•    Now bring the ball to the floor with your legs and the arms must be straightened out over your head.

•    Repeat this exercise 10 to 12 times every day.

3.    Eat Controlled Meals

One of the best ways to enjoy flat belly is to eat controlled and portioned meals that is rich in whole grain foods and monounsaturated fats. Eating lots of whole grains are an ideal solution to lose more abdominal fat.

•    Adding brown rice, barley, oats, Quinoa, whole wheat bread and Kamut to your daily diet will help you to easily lower belly fat.

•    It is also ideal for you to include foods rich in monounsaturated fats like peanut butter, avocados, olive oil, olives, nuts and whole milk products in your daily diet to reduce belly fat.

4.    Cardio Exercise With Boxing

It is ideal for you to do cardio exercise four to five times a week to maintain your body weight. Adding boxing punches along with your cardio exercise is a sure shot way to crunch your abs and to lose belly fat faster.

•    Boxing along with cardio exercises will help you to burn more calories from your belly.

•    You need to add one or two pounds of arm weights in your hands while doing punching exercises to really work on your core and to strengthen it.

•    Twisting your torso and throwing some punches everyday for 15 minutes during your 30 to 45 minute Cardio workout will flatten your midsection effectively.

5.    Reduce Sugar As Much As Possible

If you would like to maintain a size zero belly figure, then you need to totally cut down on your sugar intake. Make sure that you eat as low as zero grams of sugar as possible to reduce belly fat easily. This will help you to keep your insulin levels low.

•    Make sure that you keep your insulin levels low at all times by totally avoiding intake of sugar.

•    This will help you to increase the glucagon which is a hormone that will help to maintain flat belly.

6.    Chewing Food

One of the mantras that will help you to reduce your belly fat and bloating is to keep chewing your food in your mouth for a long time. Better digested food will result in less bloating.

•    Chew the food that you intake until it is like a sauce in your mouth.

•    Never try to swallow your food as this will increase your intake like anything.

•     Chewing food will help in proper digestion of the food as digestion starts in your mouth. This will also reduce the intake of food considerably and thereby prevent bloating of the belly.

7.    Best Flat Belly Menu

If you want to reduce your belly fat quickly, then you need to follow this flat belly diet every day.

•    For Breakfast: Take a slice of whole wheat bread or whole grain bread with natural peanut butter. Then, take a cup full of your favorite berries.

•    For Lunch: The ideal menu that you can think for lunch is cherry tomatoes dressed with little olive oil and fresh lemon juice; grilled tofu and spinach salad with sliced avocado.

•    For Snack: Two tablespoons of sunflower seeds with a cup of fat free yoghurt.

•    For Dinner: Roasted sweet potato, grilled salmon or fish rich in omega 3 fatty acids, olive oil sautéed asparagus with garlic.

8.    Laughter Yoga

Laughing is one of the best natural remedies that you can think of to strengthen your abs.

•    Laughing will help in strengthening your abs and will help to tone your abs.

•    You can also think about joining laughing yoga classes to help you to reduce your belly fat by strengthening your belly.

Read More

Want To Know Actual Use Of Curd??

Do you know that all the dairy products are loaded with hordes of nutritional values and supply a lot of health benefits? 

That is not all, they also add flavor if used in the preparation of other food items. Hence, the dairy products are considered as a significant part of the diet of human beings. Curd or yogurt is one kind of such dairy product, which has loads of nutritional values and provides numerous health benefits. The stomach problems are increasing gradually day by day owing to the fast food dependent life of today’s generation. As curd has zero sugars, zero carbohydrates and zero trans fats, it is a healthy alternative to the fast foods and junk foods if you want to avoid them. People bothered with the stomach problems can get better by taking curd in appropriate amount. Regular consumption of curd is very beneficial to thwart many therapeutic conditions. Curd contains friendly bacteria, which benefits our body in many ways.

Tips to Eating Curd to get benefits and stay away from its Dangers
Curd is prepared from milk by the process of fermentation and it is a rich source of vitamins, proteins and calcium contents. It is believed that the curd is loaded with more nutritional values than the milk. It is very beneficial for strengthening the immune system, improving the digestive system, coping with stomach problems, dealing with osteoporosis, reducing the risk of high blood pressure and coping with high level of cholesterol. It is very helpful for purifying blood & for keeping digestive system healthy. Consumption of curd is proven beneficial for individuals suffering from dysentery and vaginal infection. Due to the 20% calcium content, it assists to get strong bones.

Though there are lots of benefits of curd, it is also essential to take some caution in the consumption of it to get the maximum benefits and to stay away from its dangers. Go through the tips provided in this article and if you will try to consume curd by bearing these tips in mind, then it will prove as elixir for you.

How eating Curd can be advantages instead of disadvantageous

1. Keep in mind that the curd should be used fresh always because stale curd can cause a range of troublesome side effects including diarrhea, vomiting, and abdominal cramping. For the best preservation of curd, store it in the refrigerator.

2. Avoid the consumption of curd along with beef because they are considered as contrary foods, and not good for health.

3. By daily consumption, the impact of it provide pacification to our body, and it is very beneficial.

4. If you want to eat curd at night, then it must be taken with pepper, salt, sugar or honey.

5. If you have taken curd at night, then you should brush your teeth because some of the acid and bacteria in curd can produce a certain amount of damage on teeth.

6. Having buttermilk made from curd after the meals is proven as advantageous in the digestion of food.

7. Curd is considered as stool binder for the patients of diarrhea, so eating curd is beneficial for them. But on the other hand, it is also regarded as constipation generative food in the normal aspects, so do not take in excess amounts.

8. Always give a fresh curd to your kids as it is proven to eradicate the stomach-related disorders in them.

9. Avoid eating curd if you are suffering from fever, tonsils, cough or asthma.

10. The diabetic patients are suggested to forbear on the consumption of curd.

11. Prepare and consume the lassi of curd, when the hot winds blow in summer. It alleviates paucity of water in body and provides energy.

12. You should consume curd very cautiously, if you are suffering from any skin disease.

13. If you are taking any antibiotic, then taking it along with curd is very beneficial as it decreases or thwarts the incidence of antibiotic-related diarrhea.

14. The patients of piles are advised to avoid the consumption of curd.

15. Taking one or two cups of curd per day is appropriate for the health, but taking too much curd can cause hyperacidity, resulting in reduced appetite, disturbed secretion of digestive enzymes of gastric mucosa, and bothered electrolyte balance of human body.

16. If you are trying to lose weight, choose low-fat curd made from cow's milk.

Read More

Which Food Is Better For Health:-Veg Or Non-veg

Now a days there are several food classifications.

 A few examples:

• Low carb versus high carb diet

• Low protien versus high protien diet

• Low cholesterol versus high cholesterol diet

• Low fat versus high fat diet

• Vegetarian versus non-vegetarian diet

Vegetarian versus non-vegetarian food. There are positive and negative points about both foods. Non-veg food is full of protein, vitamins, minerals and other nutrients. But your doctor may raise 100 objections about it, like, it has very high cholesterol, saturated fat and no fiber. Vegetarian food is full of natural antioxidants, vitamins and minerals, but vegetables and fruits lack in protein. Veg food also lacks in vitamin B12

You have to be smarter in choosing vegetarian food groups in order to get sufficient good quality protein. Combine at least one food from cereals group (like wheat, maize, bajra, jowar rye etc.) with at least one food from legumes/pulses group (like chana, arhar, peas, lentils, moong rajma etc.) Why? Because, Both groups are deficient of a different amino acid. Their amono acid profiles are complimentry to each other.

The arguments in favor of vegetarian diet are:

• A vegetarian diet provides many health benefits

• Vegetarians have significantly lower risk of obesity and related metabolic disorders like diabetes, hypertension, heart disease etc

• They have  lower risk of diet-related cancers, like colon cancer, diverticular disease, constipation and gall stones

The arguments against vegetarian diet are:

• Vegetarian food may have Vitamin B12 deficiency

• Vegetarians are at a higher risk for Iron deficiency anemia

• Vegetarian food may have zinc deficiency

Read More