5 Benefits of Doing Planks Exercise

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? 1. A Toned Belly Planking will help build your deep...

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5 Reasons Why You Should do legs Workout

If you train in a commercial gym, you’ve probably noticed most gym go-ers don’t train their legs. You might be the only one using the Power Rack for Squats and maybe you’ve seen guys with a huge upper-body but toothpick legs. Popular excuses: “I run for my legs”, “My legs are too big already”, “Squats hurt my knees”, … Whatever the story, not training your legs is the biggest training mistake you can make. Here are 5 reasons you should train them. 1....

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Health Benefits Of Ragi

Finger millet (Eleusine coracana L.) also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is the largest producer of ragi in India.                        ...

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Why An Apple a Day Keeps the Doctor Away

Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away?                            1-Apples contains Vitamin C. Vitamin C helps greatly your immune system. A lot of...

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