Top 10 Reasons to eat watermelon This Summer

Watermelon is packed with important nutrients like beta-carotene, vitamins A,  B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories in a 100-gram serving. Even the seeds and the rinds have health...

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5 Benefits of Doing Planks Exercise

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? 1. A Toned Belly Planking will help build your deep...

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5 Reasons Why You Should do legs Workout

If you train in a commercial gym, you’ve probably noticed most gym go-ers don’t train their legs. You might be the only one using the Power Rack for Squats and maybe you’ve seen guys with a huge upper-body but toothpick legs. Popular excuses: “I run for my legs”, “My legs are too big already”, “Squats hurt my knees”, … Whatever the story, not training your legs is the biggest training mistake you can make. Here are 5 reasons you should train them. 1....

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Health Benefits Of Ragi

Finger millet (Eleusine coracana L.) also known as Ragi in India is one of the important cereals which occupies the highest area under cultivation among the small millets. The state of Karnataka is the largest producer of ragi in India.                        ...

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Why An Apple a Day Keeps the Doctor Away

Do you really know what makes an apple so special? Why is it that we never hear an orange or a banana a day keeps the doctor away?                            1-Apples contains Vitamin C. Vitamin C helps greatly your immune system. A lot of...

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9 Benefits Of honey

Honey is a sweet liquid produced by honeybees from the nectar they gather from flowers via the complicated process of regurgitation and evaporation. Honey is made up of glucose, fructose, and minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, magnesium. It is also fairly rich in vitamins B1, B2, B3, B5,...

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Check 10 health benefits of coconut oil

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally...

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